| Beginner I always find it easiest to start at the very basic, just work at closing your eyes and summoning a color to the blank palet behind your eye-lids. Once the color is there and dense/opaque for a count of 10 in drawn breaths, change it, my color sequence is:
Red
 Intermediate After colors we move to numbers, the reason I use numbers is because they are shapes that most of us are familiar with seeing everyday. After your palet has gone white, impose on it with a count down (note for future reference this countdown makes a great trigger for Astral workings) In my countdown I summon the number and hold it in my minds eyes for three in drawn breaths, from nine to one:
9 Novice Okay, so you can summon colors and numbers easily enough, shapes are kid stuff right? Go to a craft store and buy a small sellection of simple buttons, go home and lay them out on a flat surface, study them, how big are they? How many holes do they have? Are they round? What color? Do they have raised edges? Once you have a button memorized, close your eyes and BUILD the button in your mind. Not as easy as you thought is it? Keep trying and soon you'll be ready for more. Advance to pill bottles, then books.
Master Set a table with a variety of objects, study it for a few minutes, then turn your back and summon the memory in full detail, construct it. Have someone rearrange the table, then look and try to restore it to what it was. This works best if you have a polaroid camera to help determine if you were right.
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